Mental Health Help



Using a range of therapeutic methods, we will work on both the way you identify yourself, and the way you view  yourself and the world around you. I can help with a wide range of mental health problems and worries. Take a look at the most common mental health services I offer below to begin your journey of self-improvement with me.

Anxiety

Anxiety

Sometimes, we just need a bit of help. In the seventeen years I have been a therapist, I have helped many people overcome their anxiety, and rebuild a more effective, relaxed and enjoyable life. 

Anxiety can often produce mental and physical symptoms that affect the whole body. This is something most people experience at some point in their life, but some of us find it more difficult to cope. With the ‘reptilian brain’ always engaged, your anxiety takes over, affecting decision making,  working life and the relationships you have built. Anxious people can find it hard to communicate effectively, often experience physical symptoms and are likely to get into negative thought cycles which exacerbate the problem.

Depression

Depression affects a great many people worldwide, and can be debilitating, preventing you from enjoying the little things in everyday life. Ongoing research into the causes of depression reveal that a chemical imbalance is the cause of only a small percentage of cases. This means that depression is most likely psychological, and so can be overcome with professional help. 

The way we work means that the client is the centre of our focus, allowing you to find the space you need to make lasting change and get back to enjoying all that life has to offer.

Deppression
Confidence and self esteem

Confidence &
self esteem

Low self esteem and confidence can both affect the way you see your life but fixing your confidence level and reestablishing good self esteem is easier than you think.

By changing your attitude to yourself and your inner voice you will begin to see yourself in a different light.  I can teach you how to become more aware of your emotional reactions, and ultimately become the confident self assured person you want to be.

panic attacks

A panic attack is your brains way of removing you or helping you avoid a particular situation, location or feeling. At some point in your life history your brain has learnt that creating this response is the best way to keep you safe. I have great news! BWRT can change this learnt response so you can be free from those feelings of panic. BWRT is fast, effective and long lasting and will help you to re-discover the joy of everyday life.
Panic Attacks

Stress & Phobias

  •   Fear & Phobias
  •   Work Related Stress 
  •   Feelings of Guilt 
  •   Exam & Test Nerves

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lifestyle changes

  •   Sports Confidence
  •   Equine Confidence 
  •   Hypnotherapy for IBS
  •   Sleep Improvement

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Behavioural Issues

  •   Procrastination 
  •   Anger 
  •   Habits 
  •   Smoking Cessation 

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reaching your goals

  •   Changing Belief Systems
  •   Creating Positive Habits
  •   Mindfulness Practice
  •   Removing Barriers to Success

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Get in Touch

Interested in learning more about the mental health services I can help you overcome? 

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