Hypnotherapy puts you in a state of relaxed trance, that most people experience every single day of their life; just before sleep, or when focused on something like a movie or reading book. Undergoing hypnotherapy with an experienced professional creates an open door to the unconscious mind, which allows your emotions to move more freely.  While you’re under hypnosis, I can give you direct suggestions to help elicit change in your perceptions, sensations, feelings, thoughts and behaviours. 

Despite many misconceptions about hypnosis, this therapy helps you to relax, with your eyes closed, in a safe environment, so you have space to visualise and action the changes you want to make in your life. Like all interventions, hypnotherapy should only be carried out by someone who has trained in the field, and knows the difference between a truly positive suggestion, and a negative one.

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How can Hypnotherapy help you

how can hypnotherapy help you?

Hypnotherapy is used alongside your own willpower and motivation to reach a desired goal or change.

Whether you want to break an unhelpful habit or overcome a phobia that is stopping you from moving forward, hypnosis is a safe environment in which we can guide you towards better decisions, thoughts and behaviours.

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