help with

To Suit You and Your Personal Growth



I treat a range of issues and problems that are stopping you from achieving your personal successes. From working on your mental health to fixing a phobia, our therapies are designed to help you see things from a different perspective, build your resilience, and grow in a more positive way. To book an initial consultation and determine the most effective way to move you forward, please get in touch with me.


Stress & Phobias

  •   Stress Management
  •   Work-related Stress
  •   Exam & Test Nerves
  •   Fear & Phobia



Mental Health Help


Functional Patterns


Physical Struggles


Behavioural Issues

Here is a list of some of the things I am able to help you with, if you are unable to see your particular challenge please get in touch... I can probably help

Anxiety

Sometimes, we just need a bit of help. In the seventeen years I have been a therapist, I have helped many people overcome their anxiety, and rebuild a more effective, relaxed and enjoyable life. 

Anxiety can often produce mental and physical symptoms that affect the whole body. This is something most people experience at some point in their life, but some of us find it more difficult to cope. With the ‘reptilian brain’ always engaged, your anxiety takes over, affecting decision making,  working life and the relationships you have built. Anxious people can find it hard to communicate effectively, often experience physical symptoms and are likely to get into negative thought cycles which exacerbate the problem.

  •   Anxiety
  •   Depression
  •   Confidence & Self Esteem
  •   Panic Attacks


  •   Work Related Stress
  •   Exam & Test Nerves
  •   Fear & Phobias
  •   Feelings of Guilt


  •   Sports Confidence
  •   Equine Confidence 
  •   Hypnotherapy for IBS
  •   Sleep Improvement


  •   Procrastination
  •   Anger
  •   Habits
  •   Smoking Cessation


 

Reaching your goals

With over 15 years of experience, I have helped many people overcome a wide range of issues. Working on the way you self-identify helps you build a positive relationship with yourself, and achieve your goals moving forward. 



 

Get in Touch

Ready to take the first step towards self development? Book your initial consultation with me to begin your positive change process. 

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