help with


Stress & Phobias

  •   Stress Management
  •   Work-related Stress
  •   Exam & Test Nerves
  •   Fear & Phobia



Mental Health Help


Functional Patterns


Physical Struggles


Behavioural Issues

Here are the things I can help you with, all of which will impact your human/equine relationship. I you are unable to see your particular challenge please get in touch... I can probably help

Anxiety

Sometimes, we just need a bit of help. In the seventeen years I have been a therapist, I have helped many people overcome their anxiety, and rebuild a more effective, relaxed and enjoyable life. 

Anxiety can often produce mental and physical symptoms that affect the whole body. This is something most people experience at some point in their life, but some of us find it more difficult to cope. With the ‘reptilian brain’ always engaged, your anxiety takes over, affecting decision making,  working life and the relationships you have built. Anxious people can find it hard to communicate effectively, often experience physical symptoms and are likely to get into negative thought cycles which exacerbate the problem.

  •   Anxiety
  •   Depression
  •   Confidence & Self Esteem
  •   Panic Attacks


  •   Work Related Stress
  •   Exam & Test Nerves
  •   Fear & Phobias
  •   Feelings of Guilt


  •   Sports Confidence
  •   Equine Confidence 
  •   Hypnotherapy for IBS
  •   Sleep Improvement


  •   Procrastination
  •   Anger
  •   Habits
  •   Smoking Cessation



Get in Touch

Ready to take the first step towards self development? Book your discovery session to begin positive change
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