Be selfish – I dare you!

I have a lot of clients who believe it is their duty to take care of others before they take care of themselves and that it’s selfish to think of themselves first. So what about you?  Do you feel guilty when you take time out for yourself? Have you been taught that taking care of yourself is selfish? Were you … Read More

Anyone for tennis?

Not very horsey I know, but Wimbledon has been an annual tradition in our family forever! Its pretty difficult to get any sense out of my Mum during the Wimbledon fortnight and I think she was most put out about the amount she missed while giving birth to 3 out of my 5 siblings during the coverage!  I raise the … Read More

Therapy is Expensive

I am often told that therapy costs too much and I know some therapists that feel guilty or uneasy at the very least, about charging for their services.

Recharge your batteries!

Recharge your batteries!

Just taking ten minutes to be still and relax can make all the difference to how you feel; whether it’s in your lunch break at work, on the train, while waiting for your children to come out of school or just before you go to bed

CHANGE YOUR MIND!

Ok, so most people think changing your mind is difficult but actually its only as difficult as you make it.

Its all a matter of choice!

When clients first come to me for help with their life challenges they often say things like “well, I don’t have a choice”