Behavioural Issues



Making lasting changes to your lifestyle can be difficult, but overcoming bad habits means you can achieve your successes, and better work towards your goals. Whether you often find yourself procrastinating or you’re trying to break a bad habit, I can help you move forward.


Procrastination

Procrastination

Constantly pushing back tasks on your to-do list? Putting things off is a sure fire way to fail. Successful people are proactive, and do the things they dislike because they keep their end goal in mind.

With the right help, changing your mindset from one of procrastination to one of proactivity is much easier than you might think. To put a stop to your bad habits, get in touch with me.

Anger

Anger or aggression is an emotional reaction to a situation where we have lost control of the ability to choose an appropriate response. Often, underlying frustrations or challenges, which we may not even be consciously aware of, cause this negative response. 

Our therapies help you overcome these frustrations to make better choices in situations in which you have become angry in the past. With the right help, you can discard previously learnt responses, and regain control over your emotional self. 

Anger
Habits

habits

Habits are repetitive behaviours which become ingrained in our everyday life. As you go through life, your habits can change; you can find new habits and lose old ones, but some linger, and you may find yourself struggling to let go of those behaviours which no longer serve you. I have worked with clients to remove habits such as nail biting; overeating, procrastination; drinking; smoking; lateness and thumb sucking. All of these habits can be discarded from your life with the right help. 

Hypnotherapy and BWRT are both great tools for habit removal, disrupting habit loops which have been formed over time. 

Smoking Cessation

Smoking is not only highly dangerous to your health and extremely expensive, but it has, in recent years, become thoroughly unsociable. Do you want to stand alone outside with a cigarette, when you could be enjoying the company of healthier friends and family members? 

Now is the time to change. Quitting smoking with the help of hypnosis is remarkably easy. It only takes commitment and one session to break free of a bad habit, which was never a natural part of who you are.

Smoking Cessation

Mental Health Services

  •   Anxiety
  •   Depression
  •   Confidence & Self Esteem
  •   Panic Attacks

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Stress & Common Phobias

  •   Stress Management
  •   Work Related Stress
  •   Exam & Test Nerves
  •   Fear & Phobias

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Behavioural Issues

  •   Procrastination
  •   Anger
  •   Habits
  •   Smoking Cessation

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Reaching Your Goals

  •   Changing Belief Systems 
  •   Creating Positive Habits
  •   Mindfulness Practice
  •   Removing Barriers to Success

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Get in Touch

To discover the most effective way you can move forward, book your initial consultation with me.

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